wellness Programs & series
Buff bones®
Buff Bones® is a medically-endorsed, full body exercise system designed for those with osteoporosis or osteopenia (or anyone who wants to prevent it). Join Veronique for classes in-person at The Restoration Space, or virtually from your home.
core Before
Core Before is a prenatal Pilates program designed to help you have a more efficient birth. minimize pregnancy aches and pains, optimize your recovery after birth, minimize unnecessary abdominal separation, and prevent pelvic floor dysfunction.
Core Restore
Get reacquainted with your body and start restoring your core in a six-week series of classes for postpartum women with certified Pilates instructor Katie Donnelly. Use the link below or contact us to inquire about dates.
low pressure fitness
Low Pressure Fitness combines breathing and gentle movement to tone the deepest core stabilizing muscles and pelvic floor while reducing your body’s stress response.
yamuna body rolling®
Yamuna Body Rolling® is an original fitness and therapy practice in which a ball acts as a practitioner’s hands. It combines healing, wellness, and injury prevention in a single and simple workout.
Autism Fitness
Autism Fitness is the world leader in fitness programming for the neurodiverse population. This program is designed to bring strength, stability, better motor skills and a healthier life to all of our athletes*.
*In Autism Fitness our practical philosophy is this: If you are moving purposefully and improving on a regular basis, you are an athlete.
Scoliosis and Complex Spine Program
This program is based on the Schroth Method and consists of specialized non-surgical treatment for scoliosis and other complex spine disorders. Physical Therapy Specific Exercise uses exercises customized for each patient to improve spinal alignment, muscle activation and mobility.
