GROUP CLASSES

Get the tools to strengthen your bones and reverse bone loss- with or without medication, we can guide you in additional ways to strengthen your bones and minimize your risk factors.

Your expert providers at TRS have teamed up with Terra Health Coaching to provide a 8 week comprehensive program with both individualized and group care. Sessions are weekly and alternate beIween in-person at The Restoration Space and on-line with your Terra Health Coach.

Start date: 4/22/24*

*individual screenings are scheduled before this meeting.

Grab a friend and sign up today!

To Register Call Cecilia HERE or email or email Cecilia: Cecilia@terrahealthcoaching.com

COST: $300, payable in monthly installments of $150/month*

*This is a deeply discounted fee as we work on putting the best programming together and we hope to far exceed your expectations.

NOTE: To be held, the class must have 6 participants and the class is limited to 8. 

PROGRAM INCLUDES:

~A one on one screening by a physical therapist that including a posture and spinal evaluation, testing of 5 functional tasks for strength, balance, and endurance, and assessment of fall risk.

~2 Buff Bones classes with a certified Buff Bones Instructor

~A dedicated coach available to you during the program with group coaching sessions every other week on sleep, stress reduction, habit formation and future success planning

~A cooking class “Lunch and Learn” with education about nutrition for bone health with a registered dietitian

~1 Movement based class for balance and flexibility with one of our movement experts

~One on one check-out with the PT to recheck your progress (this is encouraged, but optional)

For questions or more info, click HERE