People with osteoporosis and osteopenia (its precursor) are often uncertain of what type of exercise to do and concerned about safety.
Buff Bones® was created by renowned bone health and exercise expert Rebekah Rotstein, who was just 28 when diagnosed with osteoporosis, a condition of excessive low bone mass and fragility.
Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling it “an excellent resource to continue to improve America’s bone health.”
See our calendar of event for our next Buff Bones® classes/workshops or call us at (484) 241-4220.
What is Buff Bones®?
Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health.
It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis.
Benefits of Buff Bones®
• Deeper understanding of the body
• Improved posture
• Increased muscle tone
• Increased flexibility and joint mobility
• Improved balance
• Reduced risk of falling
Who is Buff Bones® for?
The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it. The workout is adaptable to varying levels and age ranges.
What to wear?
Buff Bones® is to be performed barefoot or with non-slip socks to avoid the risk of falling.