Yoga
Himalayan Tradition Yoga
Work one on one with Mariella Silva using Himalayan Tradition Yoga, an integrated yoga practice which includes joints and glands, postures, breathing and relaxation techniques, and meditation.
$75
90-minute One-on-One Session
Himalayan YOGA Tradition Group
A 6-week-long group workshop focused on the introduction to the practice of Himalayan Yoga and its philosophies.
Learn about mindfulness and breath awareness, postures, relaxation techniques, and meditation.
Coaching techniques will also be incorporated to develop a personal wellness plan.
Runs 2/8/24 thru 3/21/24
Call 484.241.4220 to sign-up or email mscompletestillness@gmail.com or click HERE for more information.
$40
WALK-in FEE
90-minute Group Session
