Nutrition and Coaching
Women’s Health Coaching
with Jenna Cornell
Health coaching is an intensely personalized service where you’ll work 1-1 with Jenna, a certified women’s health coach, to address nutrition, sleep hygiene, stress management, and more. Jenna specializes in women’s health, pain, and autoimmunity.
Women’s Health COACHING New Client special
Get a 50-minute coaching session for just $59!*
*If you decide to sign up for a coaching package as a result of this session, you will receive a discounted package price.
Women’s Health coaching packages
six sessions*
Designed for people who are ready to dig into the root cause of their health issues. Includes an initial 90 minute consult, five 45 minute follow-up sessions, an e-mail after each session full of reminders and resources to help you reach your goals, and access to a client portal where you can ask questions between sessions.
$630
four sessions*
Designed for those starting to hear their body whisper and want to prevent it from screaming. Includes an initial 60-minute consult, three 30-minute follow-up sessions, an e-mail after each session full of reminders and resources, and access to a client portal where you can ask questions between sessions.
$299
single session
Single sessions are designed for those that are looking to gain clarity on a particular issue or decision, or those who are not ready to commit to a package. Each 45-minute session will focus on what you choose. Single sessions also include a follow up e-mail full of reminders and resources to help you reach your goals.
$99
*All packages are offered “your way” over 4 months. You get to space out the sessions. You determine the focus of our time together. If you have a specific goal, we can focus on that. If you don’t know where to start, that’s okay too!
HEALTH COACHING
A Health Coach is a certified professional who uses a structured coaching process and strategies, along with conversational skills, to partner with and engage clients in healthy behavior changes. Their goal is to improve your health and well-being and reduce health risks or challenges such as anxiety, pain, or chronic stress, all while helping you achieve your health and wellness goals.
One-on-One Health Coaching Session with Mariella silva
As your Health Coach, Mariella empowers clients to take charge of their well-being byaiding them in identifying their strengths, values, and priorities. Health coaches can work collaboratively with individuals to support them in weight management, mindful and healthy eating, fitness and exercise, stress management, chronic disease management, and mental and emotional well-being.
$95
60 minutes
Life and Health Coaching
with Bekah Shaffer
Bekah Shaffer, a Certified Health Coach and Certified Life Coach, loves to work with clients who recognize that in order to change your health and life, you first must change your mind. Tapping into your brain will help build a stronger foundation of who you are. Bekah helps her clients have a better relationship with themselves, by forming resilient relationships with the food they eat, the sleep they get or don’t get, and the stress they feel, while feeling safe in the space she provides for you.
Nourish And FlourisH 12 week Program
Transforming Your Relationship With Food
This program is structured to help you become more aware of your food habits, your relationship with food, negate the diet mentality prevalent in our society and find freedom with your food. Within these 12 weeks, we'll work side by side, discussing and digging into the emotions surrounding your food choices and how that affects your day-to-day life as well as your health and wellness goals. We'll dive into your past with diets, over-eating, emotional eating. We will discover ways to slow down and find new approaches to the foods you love and those that love you back.
This will be a journey that is going to take time, practice, and patience with yourself, and Coach Bekah is here for you and with you every step of the way.
Nourish & Flourish is broken up into three pillars:
Pillar ONE:
SELF-AWARENESS & MINDFULNESS
This pillar focuses on helping you become more aware of your emotions and triggers for emotional eating and the underlying reasons behind your unhealthy eating habits. We will develop mindfulness techniques to enable you to pause and assess your feelings before turning to food for comfort.
Pillar TWO:
HEALTHY EATING HABITS
This pillar focuses on establishing a balanced and sustainable approach to nutrition without strict diets or deprivation. You will learn how to nourish your body with wholesome foods while still enjoying your favorite treats in moderation and still finding joy in the foods you eat.
Pillar THREE:
LONG-TERM SUCCESS AND LIFESTYLE
This pillar focuses on how you can achieve long-term success in your relationship with food by integrating your newfound awareness and healthy habits into your daily life. We will create sustainable lifestyle changes and build resilience against future challenges.
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A Life Coach views a client’s challenges and potential objectively as the third party, opening their eyes to find the best path for themselves, reflecting with clients to find the answers within them.A Life Coach isn’t there to provide you with answers, but is guiding you to discover the answers that sometimes we already know. They teach the basic rules of a fulfilling life based on your needs and personality and equip you with proven tools and techniques to develop your best self. A life coach uses their expert skills in communication, analysis, and personal growth to inspire clients to find and apply their inner strengths to make positive changes that will benefit them and others in their life.
Healing Starts Here
FAQ
What can I expect with health coaching?
During your initial session, you’ll dig into your health story. With Jenna you’ll cover lifestyle factors that may be impacting your health including mindset, nutrition, sleep, stress and movement. You’ll establish your long term vision and goals, then then determine small, achievable step to help you get there.
How is coaching different from working with another healthcare provider?
Have you ever gone to the doctor and felt like they didn't give you any options you were comfortable with? Health care providers in our current medical paradigm tend to take an authoritarian approach instead of a collaborative approach. Coaching is a completely collaborate relationship. As a coach I will bring expertise, give you options, and empower you to pursue the options best for YOU.
Who is Women’s health coaching for?
Jenna specializes in women’s health, pain, and autoimmunity including conditions like:
Painful, missing or irregular periods
Pelvic and bladder pain
PMS/PMDD
Endometriosis
PCOS
Infertility
Digestive distress/abdominal pain/IBS
Chronic neck/back/joint pain
Fatigue/low energy
Fibromyalgia
Chronic Fatigue Syndrome/Myalgic Encephalomyelitis
Autoimmune conditions including but not limited to Hashimoto’s Thyroiditis, Sjogren’s Syndrome, Lupus, Rheumatoid Arthritis, IBD, Multiple Sclerosis etc.
What training is required to be a health coach?
Jenna holds a Doctorate of Physical Therapy and completed a year-long training program through the Integrative Women’s Health institute to become a Certified Women’s Health Coach. Health coaching is currently not a regulated profession in the United States, meaning that anyone can call themselves a health coach. However, the Integrative Women’s Health Institute is accredited by the National Board for Health and Wellness Coaches which works to establish high standards for health coaches.
Mariella holds a Master's in Health Sciences with a focus on integrative health and wellness from Rutgers University, as well as a Master's in Health Care Administration. Additionally, Ms. Silva is a Duke-trained health and wellness coach dedicated to empowering clients to achieve their health goals.
Bekah is a Certified Health Coach, and a Certified Life Coach both acquired from The Health Coach Institute.
Does insurance cover health coaching?
No, unfortunately health coaching services are not typically covered by insurance. Please check with your FSA/HSA provider as some are willing to cover health coaching.
Are tests and supplements covered in the cost of a coaching package?
No. The coach may provide education on potential benefits of supplements and/or lab testing. If the client chooses to utilize supplements or pursue testing it will be an additional cost.
Do I really need multiple sessions?
Treating root causes takes commitment and consistency. It is unlikely that you will see great changes after just one session. Choosing a package enables us to spend more time together and for you to see more significant results over time.
Client Feedback
“I used to struggle with anxiety, all day, every day and now I am ACTUALLY LIVING my life. By dialing in on my nutrition and eliminating some items from my diet, my anxiety has pretty much vanished! Jenna provided guidance and recipes to support the dietary changes I was making which made it so easy. She also provided a great deal of mental health support by helping me to organize my thoughts, balance work, life and family and reminding me to prioritize & be kind to myself.”
— Amy T.
“I feel like a new person. I have let go of so many things that were not allowing me to carry myself in a way that I wanted to. I feel like I am in control of my life and see things very differently. Every session I seemed to bring up something new that I was struggling with, and Jenna had so many resources to provide so that I could spend time reading and doing more positive things that would help me grow.”
— Laura V.
“We were able to get to some of the roots of my issues, which were not only exacerbating symptoms but causing me a lot of stress. Learning about meal planning and making that a focus not only resulted in healthier eating, but lower stress around the whole process of grocery shopping, meal planning, and prep. Taking the time to talk through things felt very therapeutic and helped me access my intuition, which is really the most powerful tool there is!”
— Maggie B.
