Postnatal Series with Katie Donnelly

Hey mama. Yeah, you! You, whose body created and sustained life for at least 9 months! By any measure, you are a superhero and deserve to feel strong, not broken. Pregnancy leaves us with some less than desirable souvenirs - “mummy tummy”, low back pain, leaking, and crepey skin. It’s time to reconnect to yourself this fall and get you owning that superhero vibe!

This postnatal recovery session offers a series of deep core stabilizing exercises with progressions that will allow you to Release, Realign, and Restore your deep inner core.

What should I expect?

  • Myofascial release techniques to promote healing

  • Breathing techniques to foster a connection to your deep core

  • Simple exercises you can do at home to create a lifetime of connection

  • All participants receive a FREE PT screen and option to participate in weekly to bi-weekly one-on-one PT treatments which will correlate and collaborate with group sessions, as well as be able to address your specific individual needs. (PT sessions will be on a per-case/client-schedule during the week, separate from class days).

When?

Saturdays at 11am

  • September 29th

  • October 6th

  • October 13th

  • October 20th (*Special session, guest speaker from TRS)

  • October 27th

  • November 3rd

Full 6 Sessions: $140

Price includes a myofascial release ball (a $20 value)

There is 6 openings per class - small class size ensures everyone gets the attention they need.