Eating a balanced diet is vital for good health and wellbeing. The foods we eat provide our bodies with the energy, protein, essential fats, important vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Nutrition may be your greatest ally in controlling inflamation.

Nutrition Assessments:

Initial Visit - $100

You will be provided with an initial 60 minute visit that includes:

  • Assessment of current nutrition and dietary patterns
  • Physical assessment
  • Height and weight measurements
  • BMI
  • Body measurements
  • Explore stages of motivation
  • Create goals
  • Create practical plan and recommendations
  • Meal plan
  • Grocery lists
  • Nutrition education 
  • Resources and Handouts
  • Unlimited support including phone calls, texts, e-mails with any questions or concerns

Follow-up Visits - $45

  • Weekly, bi-weekly, or monthly (depending on personal needs)
  • Monitor progress of goals
  • Modification or revision of goals and recommendations
  • Behavior therapy techniques
  • Nutrition education and resources

Kitchen Cleanout


Come to your home and assess all food inventory in kitchen, refrigerators, freezers

  • Create “keep” and “throw away/donate” piles based on kitchen inventory
  • Provide nutrition education based on food items in home
  • Provide food list of healthy items to keep in pantry


Cooking demonstrations

Price based on cost of groceries and number of people

  • Cooking demonstration typically runs for 2 hours
  • Cooking demonstrations will provide an opportunity for you to learn quick and easy healthy recipes that can be utilized every day
  • You have the option to choose what types of recipes or foods that you would like to learn how to cook
  • Nutrition education about the foods in the recipe will be provided
  • Can conduct individual, family and/or group demonstrations

Grocery Store Tours

Single rate - $55  / Group rate- $45 per person

Meet at your personal grocery store
•    Provide a complete tour of grocery store
o    Learn about different aisles of the store
o    Provide nutrition education on food items
•    Help to create a new healthy grocery list
•    Can conduct individual or group grocery store tours

Meal Preparation Services

Price Varies p lease contact us for details.

Meal Preparation Includes:

  • Grocery shopping
  • Cooking and preparation of healthy meals 
  • Meals delivered to you in Tupperware
  • Catered to individual needs and amount of days that individual wants