Eating a balanced diet is vital for good health and well-being. The foods we eat provide our bodies with the energy, protein, essential fats, important vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Nutrition may be your greatest ally in controlling inflammation.

Nutrition Assessments:

Initial Visit - $100

You will be provided with an initial 60 minute visit that includes:

  • Assessment of current nutrition and dietary patterns

  • Physical assessment

  • Height and weight measurements

  • BMI

  • Body measurements

  • Explore stages of motivation

  • Create goals

  • Create practical plan and recommendations

  • Meal plan

  • Grocery lists

  • Nutrition education

  • Resources and Handouts

  • Unlimited support including phone calls, texts, e-mails with any questions or concerns

Follow-up Visits - $45

  • Weekly, bi-weekly, or monthly (depending on personal needs)

  • Monitor progress of goals

  • Modification or revision of goals and recommendations

  • Behavior therapy techniques

  • Nutrition education and resources

Kitchen Cleanout


Come to your home and assess all food inventory in kitchen, refrigerators, freezers

  • Create “keep” and “throw away/donate” piles based on kitchen inventory

  • Provide nutrition education based on food items in home

  • Provide food list of healthy items to keep in pantry


Cooking demonstrations

Price based on cost of groceries and number of people

  • Cooking demonstration typically runs for 2 hours

  • Cooking demonstrations will provide an opportunity for you to learn quick and easy healthy recipes that can be utilized every day

  • You have the option to choose what types of recipes or foods that you would like to learn how to cook

  • Nutrition education about the foods in the recipe will be provided

  • Can conduct individual, family and/or group demonstrations

Grocery Store Tours

Single rate - $55  / Group rate- $45 per person

Meet at your personal grocery store
•    Provide a complete tour of grocery store
o    Learn about different aisles of the store
o    Provide nutrition education on food items
•    Help to create a new healthy grocery list
•    Can conduct individual or group grocery store tours

Meal Preparation Services

Price Varies p lease contact us for details.

Meal Preparation Includes:

  • Grocery shopping

  • Cooking and preparation of healthy meals

  • Meals delivered to you in Tupperware

  • Catered to individual needs and amount of days that individual wants