Laura is a Registered and Licensed Dietitian Nutritionist and Yoga Teacher. She has certifications as a Personal Trainer, Group Fitness Instructor and Meditation Specialist. She is also certified in Barre, Spinning and Megaformer.
Her love of fitness started at a young age in which she was constantly playing sports including soccer, basketball, softball, golf, track, and skiing. While attending Gettysburg College, Laura began teaching spinning and group fitness classes and fell in love with fitness, which led her to pursue her certification in personal training and group fitness. She then found the link between fitness and nutrition and pursued a degree in Nutrition and became a Registered Dietitian Nutritionist. She then completed her 200-hour teacher training program at Emmaus Yoga and also completed certifications in meditation, group fitness, barre, megaformer and spinning. She also trained under the Men’s Health THRIVE program in which functional movement fitness was the emphasis of the program. She believes that health and wellness is an all-encompassing journey of nutrition, physical fitness and spiritual balance and practicing all of these components is the secret to living an overall healthy well-being.