F u l l B r e a t h A d v e n t u r e s
Exploration, Expansion and Exfoliation just for Women


Are your boundaries self-imposed? Physical? Controlled by others or simply fuzzy and undefined?
What happens if you don’t ALLOW others or fear set your boundaries?
What happens if you ALLOW yourself to think? What if? What if I try a new trail? A steeper trail? A longer trail?
Join us for a meandering walk to explore our boundaries.

F u l l B r e a t h A d v e n t u r e s
Exploration, Expansion and Exfoliation just for Women

5 Week Series- Beginning Tuesday, June 4, 2019 6:30-8pm
Meaningful Thought Provoking Mini-Adventures to explore, recharge and reconnect.
It is easy to get lost in the day to day, and ask “how did I get here?” And “where do I want to go?”
Using nature as the backdrop for inspiration and reflection, we awaken the explorer and adventure within and recalibrate our own inner compass.
Together, as we adventure outside, we explore ways to have a more centered, joyful journey. Each week using the B.A.A.L.L. framework, Breathe, Ask, Allow Listen and Love, we will delve into one of these powerful elements as it relates to our daily life, helping find clarity and insight to guide us on our path. Through a variety of movements, hiking, mindful walking, meditation, Qigong, along with thoughtful engagement we explore outside and inside.

WHO should attend:
An Insightful Woman
wishing to take meaningful time out for herself to grow and evolve
seeking to strengthen and reconnect to her divine inner wisdom
who understands the power of gathering together in community with like minded women
Who wishes to have fun adventures
Is asking “what now?”
Who lives or is wishing to live a more curious life

Attend All 5 Sessions or Join in on any one!
Bonus to those who register
Be included in private FB group
Exclusive online support
Special online activities to keep the BAALL rolling
Register for all 5 and be guaranteed signature BAALL Adventure “Swag”... $75 for all 5 series when pre-registered. $20 per class when attending individually


Session 1 - BREATHE: It all starts here
June 4, 2019 6:30pm-8pm at The Restoration Space, 406 Delaware Ave., Bethlehem

Session 2 - ASK: Going Inside while Outside
June 11, 2019 6:30pm-8pm at Sand Island, Bethlehem Towpath

Session 3 - ALLOW: What do your boundaries look like?
June 25, 2019 6:30pm-8pm at Wildlands Conservancy in Emmaus

Session 4 - LISTEN: Did you hear that?
July 9, 2019 6:30pm-8pm at The Restoration Space & nearby trails

Session 5 - LOVE: It Really Does Make a Difference
July 23, 2019 6:30pm-8pm at Allentown Rose Garden