Ki-Hara Resistance Stretching
Ki-Hara Resistance Stretching is an innovative approach to flexibility training. By contracting the muscle as it is lengthened, tension and torque is taken out of the muscles and joints. The results are protection from improper stretching, more balanced, powerful core stable movements, effectively addressing muscle imbalances which are at the root of most injuries. It is a balanced, whole body integrated approach to well-being and creates lasting change inside and out.
Ki (Qi) = Circulating Life Force Energy
Hara = Center Axis, Core, where Ki/Qi Energy is cultivated and stored and circulated through body
Ki-Hara is helping create optimal flow of movement and energy
Benefits of Ki-Hara Resistance Stretching:
Creates lasting gains in flexibility, strength and aerobic capacity
Improves mobility, agility, flexibility
Scientifically backed eccentric strength program
Improves performance and recovery
Creates more powerful, and core stable movements
Realigns the body to improve posture
Removes chronic joint stress, painful muscle tension and injuries
Prevents injury from overstretching
Targets specific areas of existing or potential injury
Addresses feeling stuck and stiff in your body
What to expect in a session:
Address your unique body’s needs and goals-Stretch Inside and Out
Ki-Hara Assisted Stretching Session provides a hands on comprehensive, individualized and advanced flexibility modality. Blending western bio-mechanics and eastern practices we address muscle imbalances and limitations. It is unparalleled in its ability to unlock the body yet optimize it’s capacity to maintain and improve strength. It is dynamic work between you and the practitioner, reconnecting you to how your body works.
In a session you will be using your own body’s resistance, contracting and engaging muscles as we manually lengthen them in various muscle patterns your body needs. Ki-Hara training involves an individualized approach, with you as an integral part of the process of discovery. During the session your body is worked through all planes of movement, optimizing alignment, strength and range of motion. The session provides a total body workout of strength, flexibility and stabilization while recharging your systems. After a session, you will have worked, yet feel refreshed and balanced, as movement feels more fluid, grounded, effortless and powerful.
60 minutes $150
60 minutes weekly or biweekly $125
90 minutes $175