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The Restoration Space Winter Cleanse
The holidays are officially over which means we probably indulged a little bit over the past few months. Now is the perfect time to reboot and detox with the new year! Back by popular demand- Laura Scarpino, our Registered Dietitian Nutritionist, has created another 5 day nutritional cleanse for the person who is ready to rid the body of any excess toxins and stress in the body to start the new year off with a bang feeling refreshed, rejuvenated and healthy! If you did the cleanse in the fall and loved it or are trying this for the first time, Laura has created a brand new whole foods cleanse with fresh, in-season produce for the winter months that is free of meat, dairy, gluten, and processed sugars and carbohydrates. Sign up for the cleanse and you will be provided with the following documents:
- Instructions for pre-cleanse preparations
- Shopping List of all food items that you will need to make your cleanse
- Detailed 5 day nutritional cleanse that consists of each day's meal plans and recipes
- Instructions for post-cleanse procedure
- You will be registered to join our exclusive, private Facebook group where Laura will be keeping track of the pre-cleanse preparation, the actual cleanse and post-cleanse procedures. She will also be providing advice and helpful tips while also having the support of the other people who are cleansing right there with you
Price of cleanse: $20/Person
Sign Up and Purchase Deadline: February 18th
Schedule for the Cleanse:
Pre-cleanse: February 20-24th
Cleanse: February 25th-March 1st
Post-cleanse: March 2nd-6th
Please note that you are responsible for buying the ingredients for the cleanse. Once you sign up for and purchase the cleanse, Laura will invite you via Facebook to the Winter Cleanse Facebook Group starting on February 15th in which you will find all of the items listed above to start your cleanse.
But that is not it!!!!
Laura will be hosting a cleanse meal prep party on Sunday, February 24th from 4-6pm. This will give any person who is interested, the opportunity to meal prep together with fellow cleansers at the Restoration Space and spend time with Laura who will be discussing the cleanse, whole food eating and providing a general Q & A to pick her brain about anything wellness-related!!! This is a fantastic way to build a support network with others that are cleansing with you, prep your food for the cleanse in half the amount of time as it would take you if you did it by yourself and have a great excuse to have a lot of fun within your community at the Restoration Space!
Price of Cleanse Meal Prep + Cleanse Package: $30/Person
Note: If you sign up for the meal prep on Sunday, you still need to purchase your own groceries for the cleanse and bring them with you to the Restoration Space on February 24th.