Buff Bones with Foam Roller Series starting on Thursday May 9th (9am-10am) for National Osteoporosis Month.
Dates: 5/9, 5/16, 5/23, 5/30
Fees: $80 for 4 sessions
There are 6 openings.
What is Buff Bones?
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It is adaptable to varying levels and is safe for those with osteoporosis.
Looking for a new fun, challenging workout that builds your bones and boosts your balance?
Searching for new ways to improve your posture while energizing and exercising your body?
Want to spice up your exercise routine to reduce foot cramps, stand taller and tone hips?