Everyone needs strong bones!
Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health.
It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis.
Benefits of Buff Bones®
· Deeper understanding of the body
· Improved posture
· Increased muscle tone
· Increased flexibility and joint mobility
· Improved balance
· Reduced risk of falling
Who is Buff Bones® for?
The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it. The workout is adaptable to varying levels and age ranges.
$80 / 4 sessions
6 openings per class
"Minimum of 3 to offer the class"
Sign Up Below! Payment can be made at The Restoration Space