Do you want to learn specific techniques to release your back?
Yamuna Body Rolling® is an original fitness and therapy practice in which a ball acts as a practitioner’s hands. Through Yamuna Body Rolling® you can have a strong, toned, pain-free and unrestricted body.
No matter your age or shape this work is for you!
This 4-week “Save Your Back” series are divided in three sections:
SAVE YOUR LOWER BACK: for anyone who had suffered low back stiffness, pain, herniated discs, sciatica or for those who want to learn a lower back practice to avoid any problems in the future.
SAVE YOUR MIDDLE BACK teaches you how to keep your thoracic vertebrae and ribcage area unrestricted.
SAVE YOUR UPPER BACK: this is the area in the body where people mount their stress and tension causing tightness and restriction.
Full 4 sessions: $100
Price includes a Yamuna Gold Ball (a $25 value).
There are 6 openings per class to ensure everyone gets the attention they need.
What to wear?
Best is close-fitting clothing that allows for full movement (avoid too thick or baggy outfit).
For more information go to the YBR website at www.yamunabodyrolling.com