Do you need buff bones? Yes, we all need strong, buff bones!
Buff Bones® was created by renowned bone health and exercise expert Rebekah Rotstein, who was just 28 when diagnosed with osteoporosis. “The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it. Targeted exercise helps to build muscle strength, improve balance and posture, and maintain bone mass”
Wednesdays from 5:30-6: 30 pm & Thursdays from 9 am - 10 am
$20 single class / $100 for 6 class package