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Yoga for Runners

Yoga for Runners: The cross-training every runner should know about! 

Join Jen (RTY-200) an avid runner for an evening flow designed with a runner’s body in mind. Overtime the repetitive movements of running contract and tighten muscles. In this clinic, you'll practice proper alignment, correct bad habits, and bring your whole body into balance.

$15 - pre-registration required. Sign up below. Payment can be made at The Restoration Space

 

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Earlier Event: September 19
Buff Bones Group Class
Later Event: September 24
Lunchtime Yoga