Do you need buff bones? Yes, we all need strong, buff bones!
Buff Bones® was created by renowned bone health and exercise expert Rebekah Rotstein, who was just 28 when diagnosed with osteoporosis. “The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it. Targeted exercise helps to build muscle strength, improve balance and posture, and maintain bone mass”.
One Hour Buff Bones group class on Thursdays at 9 am. There is 6 openings per class - small class size to ensure everyone gets the attention they need, this is a special focus class.
The rate is $20/single class OR $100 for a 6 class package