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Runner's World Rehash

The Runner's World Weekend is coming up!! We know you all are going to crush it! Crush it or not, we have a post runner's world rehash the following weekend! Come and talk to some of the Valley’s running experts and set yourself on course for a runtastic next race. 

Talk with the Experts at noon:

-Jill Crosson, D.O and Laura Dunne, M.D : Stress Fractures: From Prevention to Recovery 

-Dan Eyvazzadeh, MD and Julie Spencer, DPT: Are you Racing to the Bathroom or the Finish Line? 

-Megan Eyvazzadeh, DPT: Foot Exercises to Make you Fly 

Demonstrations from 11am -1pm 

- Fueling for the 5k versus the marathon

-Ki-hara stretching: how dynamic stretching is far better than static, before or after the race

-Acupressure and Trigger Point Release

-Turning on the Glutes using Bio-feedback

-Pilates: Core for Runners

Raffle Prizes:
60 min massage
Aardvardk gift cards
Running Gear

** just bring race bib, wear your medal, or bring a running friend (or your whole darn running group) to enter

Earlier Event: October 27
Postnatal Series With Katie Donnelly
Later Event: October 29
Postpartum Yoga and Cooking Workshop