6-week Prenatal Core Before Series

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6-week Prenatal Core Before Series with Katie Donnelly

Thursdays 6-7pm

October 17-November 21

$250

What it is and who it's for:

For moms-to-be who want to be an active participant in their pregnancy and birth, this 6-week, small group series offers a full mind-body-spirit experience. Each week will consist of a 40-minute movement class designed to teach you how to listen to your body and address the postural changes that occur with pregnancy, followed by a 20-minute presentation and Q & A with a prenatal expert. 

Bonus! Register and prepay online and automatically receive Katie's research based prenatal cardio walking program (told you she was a nerd!)

Who I am:

Katie is a movement research nerd with a sense of humor who teaches women to have agency over their bodies, specifically in the pre- and early postnatal period, by educating the mind, challenging the body, and fortifying the spirit. 

She holds her MS in Kinesiology with a focus in Corrective Exercise, is a certified practitioner of The Center Method for Diastasis Recti Recovery and a Pre/Postnatal Specialist (both through Carolyne Anthony/The Center for Women's Fitness), and is trained in the Body Ready Method by One Strong Mama.

Read some of our resource articles:

https://www.pilatesanytime.com/Pilates-Blog/1103/7-Reasons-Prenatal-Pilates-Will-Make-Your-Pregnancy-Better

https://physiologicnyc.com/prenatal-pilates/

https://vivaphysiotherapy.com/10-benefits-pilates-pregnant/